Today was my very first day of Couch to 5k training-I was excited about this day and nervous about it all at the same time. Last night I finished preparing for it by downloading the C25K app, buying a bit more fitness wear, buying some good quality ear bud headphones (which I LOVE), and buying an armband for my phone. I was ready to go!
Today I was happily (yes I said happily when referring to running) awaiting 8:50 so I could load up the boys and head to the gym. I must say that I LOVE Tot Time! I paid $4 for both boys to go to Tot Time and play for an hour and a half (I had from 9-11am but didn't need that long). I will say that I worried that my oldest (7) wouldn't like it because it says it is for ages 2-7 but he has a blast. After they were all signed in I headed up to the track, hung up my bag, started up my music and started the app. It was very simple to use-I just hit start and began walking for 5 minutes to warm up. I do not normally listen to music when I workout. In the mornings I enjoy the calm and peaceful silence-I tried listening to my iPod once and didn't really care for it. But for running...for running I needed SOMETHING to distract my body from the thought that I was trying to kill it. I really like the music-it is upbeat and fits well with motivating me to keep going. I really like that it only cost me $4.99 after I used some Amazon mp3 credit. I previews hundreds of albums looking for something that I liked and I am happy with my choice.
Now on to the actual running/walking or should I say jogging/walking. When it was time to jog I really had no idea how much longer I had before I got to walk again but I do have to say, knowing that that motivating voice was going to come on EVENTUALLY and tell me I could walk kept me going. After a while I was able to estimate when it was going to cut in and tell me to jog or walk based on how far around the track I had traveled. That little bit of intel really helped me keep going especially toward the end. It is easy to keep going when you know that you will be getting a break shortly! All in all I have to say that today was not near as bad as I thought it was going to be. I did get towards the end and think..."Oh no, it is going to tell me I have to jog again...can I really jog again?" When I got to that point the lovely little voice came on and said, "Cool down." COOL DOWN?! Wait a minute...I did it? I completed it? NO WAY! All I have to do is finish walking and I am DONE! AMAZING! I have to say that I was pretty impressed with myself. The whole thing was smooth and simple-all I had to do was listen to the voice and do what it told me. Couch to 5k ROCKS!
As a reward for my rockin' performance I went for a swim afterward. Note to self...putting a suit on while sweaty should be an Olympic event! Once that was taken care of I headed to the pool and dove in. Never has that water felt so amazingly good! I really swam as a reward but I also figure it can't hurt my fitness goals. I swam for about 35 minutes until the calm peaceful atmosphere of the pool was broken down by several boys and their swimming lessons.
All in all I think it went really well :o) Only one little Just Dance 3 workout left for the day and I am all done until tomorrow. No running tomorrow as the C25K is a 3 day a week program but I hope to still do my morning ride...here's to hoping that I am not TOO sore in the morning!