My throat was a bit scratchy but I still got up and got myself going at 5:30. It felt good to go for a ride after a day off and it was interesting to see the park starting to get back to normal after being flooded with people only a day before. The ride was rather uneventful, the real excitement came after I got home. I got myself cleaned up and took my shower before it dawned on me that is was Monday...weigh-in day.
I was not looking forward to stepping on the scale-I had two days of overindulgence and the previous week there wasn't much of a difference after just a single high point meal. I figured I needed to get it done and over with. I weighed in at 184.6-a loss of 1.8 pounds from the previous week! That brings me to a total loss of 8 pounds in the past month. I am very happy-it totally made my day. Even though I wasn't feeling too great-definitely a cold coming on-I was in a wonderful mood! I am looking forward to continuing to work hard and see some results-large or small!